Logan Demmings
Logan has been doing martial arts since he was six year old, beginning with traditional kung fu in his home province of New Brunswick. He attained his black sash with the Hip Kyun Kung Fu Federation before moving to Vancouver, BC to study Kinesiology at UBC. While studying, Logan transitioned into practicing and competing in […]
“Moves with the Move U Crew” Podcast: Rolling into Self-Compassion
Have you always wanted to explore a podcast that incorporates mindfulness? Practice self-compassion while rolling out your joints with this episode!
Nitobe Basketball League – Fall Season Wrap Up
To all the participants of the UBC Nitobe Basketball League, Congratulations on an incredible term 1 of basketball! There was a lot of talent, effort, and enthusiasm on display in all the divisions! We wanted to give a special shoutout to this term’s champions: • Mixed Tier 1 Champs: Retirement Squad • Mixed Tier 2 […]
5 Reasons Why You Shouldn’t Skip the Stretch
Finished your Great Trek race and anticipating on another one? Here are 5 easy tips to set yourself up for a faster and painless (hopefully) recovery the next time around.
Eric Ly
Eric has been training martial arts for over 20 years with a focus in striking martial arts starting with Kyokushin Karate and currently training in mixed martial arts under former UFC fighter Kajan Johnson. Eric has competed in multiple competitions throughout his martial arts career and is still actively competing. He enjoys teaching at all […]
“Moves with the Move U Crew” Podcast: Mid-day Mood Boost
Feeling a little low and in need of a mid-day mood boost? If so, this podcast is for you!







