Spilling the Tea on Cycle Syncing
What is cycle syncing and how does it work? Researcher Allison Campbell answers all of our questions!
T-Bird Summer Leagues | Captains Package
Calling all Thunderbird Adult Summer League Team Captains! Check your emails to view your Captains Package, outlining all the information that you and your team will need to know for your First Day of League Play.
Smashing Success as Sports Day Moves South
The 14th edition of UBC Vancouver’s Faculty & Staff Sports Day debuted a new South Campus location that introduced new venues like the Doug Mitchell Thunderbird Sports Centre, UBC Tennis Centre, Thunderbird Park, and the BodyWorks Fitness Centre. The competitive juices flowed and spirits were high as 136 teams took part in the afternoon event […]
“Moves with the Move U Crew” Podcast: Go to Bed Stretching
Struggling to turn off your mind and relax your body at night? You’re not alone. Dive into our podcast and discover simple, soothing stretches that help you smoothly transition to rest!
“Moves with the Move U Crew” Podcast: Mobility by the Beach
This 7-minute mobility routine will allow you to stretch your body, elongate the back, mobilize your joints, and most importantly- listen to the calming sounds of waves by the beach.
Robert Gayton Leadership in Recreation Award | 2023/24 Recipients
Congratulations to the eight outstanding Intramural Participants who have received this well-deserved recognition for their exemplary leadership, sportsmanship, and community building in UBC Intramural programs.
Move U Crew Tips: Starting Your Active Journey
Looking to start your active journey? Get insider tips, dos, and don’ts from Move U Crew members to kickstart your fitness adventure today!
Coming Fall 2024: Adult Tennis Assessments
Beginning Fall 2024, we are enhancing our adult tennis programs by implementing tennis assessments for programs 2.5 and above.
“Moves with the Move U Crew” Podcast: Sensing our Surroundings
Get ready to re-center yourself on a busy day with this 8-minute podcast that will help you become more aware of your surroundings!
UBC TriDu | 2024 Wrap-Up
Congratulations to everyone who came and conquered the 2024 UBC Triathlon Duathlon!