UBC Recreation
Spilling the Tea on Cycle Syncing
What is cycle syncing and how does it work? Researcher Allison Campbell answers all of our questions!
T-Bird Summer Leagues | Captains Package
Calling all Thunderbird Adult Summer League Team Captains! Check your emails to view your Captains Package, outlining all the information that you and your team will need to know for your First Day of League Play.
“Moves with the Move U Crew” Podcast: Go to Bed Stretching
Struggling to turn off your mind and relax your body at night? You’re not alone. Dive into our podcast and discover simple, soothing stretches that help you smoothly transition to rest!
TSC Weekend Round Up: March/April
Our Sport Clubs rounded out the school term and the end of the season for a few with some impressive competitions across North America. Read about all their successes and memorable tales!
“Moves with the Move U Crew” Podcast: Mobility by the Beach
This 7-minute mobility routine will allow you to stretch your body, elongate the back, mobilize your joints, and most importantly- listen to the calming sounds of waves by the beach.
2023-2024 TSC Awards
On April 11, 2024 we honoured our exceptional athletes and groups with awards for their hard work and performances. Check out the blog to see the winners and more information!
Robert Gayton Leadership in Recreation Award | 2023/24 Recipients
Congratulations to the eight outstanding Intramural Participants who have received this well-deserved recognition for their exemplary leadership, sportsmanship, and community building in UBC Intramural programs.
Move U Crew Tips: Starting Your Active Journey
Looking to start your active journey? Get insider tips, dos, and don’ts from Move U Crew members to kickstart your fitness adventure today!
Provincial Champs (& Cramps): BC Cup Series Recap
Despite the sparsity of on-snow training this year, the UBC Nordic Skiing Team had stellar provincial racing results.
TSC Weekend Roundup: March 23-24
From amazing finishes at the Aldergrove Long Road Race to showdowns at Northwest Challenge, check out the latest scoop from TSC.