“Moves with the Move U Crew” Podcast: The Pre-Performance Routine
This quick routine will help you get into a confident and focused mindset before your big day!
Why Move UBC is for U!
Move UBC is packed with many fun events! But why should you attend them? Read more to learn about how these events are designed just for you!
“Moves with the Move U Crew” Podcast: Rolling into Self-Compassion
Have you always wanted to explore a podcast that incorporates mindfulness? Practice self-compassion while rolling out your joints with this episode!
Meet the 2023/2024 Move U Crew!
Meet your favourite on-campus movement ambassadors!
“Moves with the Move U Crew” Podcast: Mid-day Mood Boost
Feeling a little low and in need of a mid-day mood boost? If so, this podcast is for you!
“Moves with the Move U Crew” Podcast: Finger Stretches
An episode to be played when your fingers are tired from typing or writing!
Thrive 2023: 3 Free Classes to Move & Groove this November
Thrive month is just around the corner! In support of mental and physical health, join us for 3 new and fun ways to get moving.
Where to Get Started
Welcome back Thunderbirds! Here’s a few things to add to your bucket list.
“Moves with the Move U Crew” Podcast: Walking at the Beach
An episode to be played at any of the beaches in Vancouver this summer!
5 Ways to Stay Active This Summer!
Summer in Vancouver is one of the best times of the year to enjoy the warm weather while getting active. Here are five exciting ways to get active in the sun.