“Moves with the Move U Crew” Podcast: Mobility by the Beach
This 7-minute mobility routine will allow you to stretch your body, elongate the back, mobilize your joints, and most importantly- listen to the calming sounds of waves by the beach.
Move U Crew Tips: Starting Your Active Journey
Looking to start your active journey? Get insider tips, dos, and don’ts from Move U Crew members to kickstart your fitness adventure today!
“Moves with the Move U Crew” Podcast: Sensing our Surroundings
Get ready to re-center yourself on a busy day with this 8-minute podcast that will help you become more aware of your surroundings!
“Moves with the Move U Crew” Podcast: Transit Stretching
Ever thought your daily commute could be more than just a trip? Discover how to make it mindful and healthy!
A Love Letter to Move UBC
This Valentine’s Day, learn about why Move UBC means so much to me!
“Moves with the Move U Crew” Podcast: The Pre-Performance Routine
This quick routine will help you get into a confident and focused mindset before your big day!
“Moves with the Move U Crew” Podcast: Rolling into Self-Compassion
Have you always wanted to explore a podcast that incorporates mindfulness? Practice self-compassion while rolling out your joints with this episode!
Meet the 2023/2024 Move U Crew!
Meet your favourite on-campus movement ambassadors!
“Moves with the Move U Crew” Podcast: Mid-day Mood Boost
Feeling a little low and in need of a mid-day mood boost? If so, this podcast is for you!
“Moves with the Move U Crew” Podcast: Finger Stretches
An episode to be played when your fingers are tired from typing or writing!