Move U Crew

Photo Credit: Jamil Rhajiak / UBC Brand & Marketing

How to Thrive at UBC

It’s November, which means it’s Thrive month, where UBC promotes mental health literacy through the Thrive-5. If you’re wondering what the Thrive-5 is, keeping reading to find out and to learn about how you can incorporate the Thrive-5 into your …

Photo Credit: Martin Dee / UBC Brand & Marketing

How to Fall in Love with Movement This Fall

 

Welcome back UBC! By now, hopefully, you’ve settled down after all the back-to-school excitement and you’re ready to set some goals for the new academic year!

One common goal upon returning to school is the commitment to exercise, which

Summer Wellness Tips with Buckley the Dog

Summer Wellness Tips with Buckley the Dog

 

 

 

My last word of advice is to stop and smell the flowers! Remember to enjoy life and take a second to reflect on the moment! Summer can fly by so be sure to appreciate its beauty. I

Shakes W/Abishek – Green Machine Smoothie!

Shakes W/Abishek – Green Machine Smoothie!

Hey UBC,

Welcome back to the third edition of Shakes W/Abishek. Come join me every month as we try a new smoothie or shake recipe that not only fuels our bodies but helps us get moving and grooving!

This

Let’s Go To the Beach!

Let’s Go To the Beach!

Sun’s out… Fun’s out! Time to hit the beaches and make a splash this summer at Vancouver’s plethora of beautiful beaches. Grab a good book, interesting podcast or best buddies and have a beach day filled with good vibes. Looking

3 Beach Sports to Try This Summer!

3 Beach Sports to Try This Summer!

Are you looking for sports that are easy on your joints, challenge you aerobically, and let you enjoy summer outdoors with friends? You’re in luck! Here are 3 beach sports to try this summer:

 

1. Beach Volleyball

Beach volleyball