Move U Crew

New Moves with the Move U Crew Series!

What’s up UBC?

February is Move UBC month and your Move U Crew wants to help you learn some new moves! New Moves with the Move U Crew is a series of classes that highlights sports that don’t have a

Move UBC Movement Break Challenge | Feb 1 – 28

Move UBC Movement Break Challenge | Feb 1 – 28

Move UBC is back and better than ever before! New this year, we will be hosting a challenge called the Move UBC Movement Break Challenge! This new challenge is a fun and inclusive way to bring movement into your own

Physical Activity Peer Coaching: Setting Goals, Overcoming Barriers!

Physical Activity Peer Coaching: Setting Goals, Overcoming Barriers!

Have you heard of the Canadian 24-Hour Movement Guidelines? According to these evidence-based recommendations, adults ages 18 to 64 are encouraged to accrue 150 minutes of moderate-to-vigorous physical activity per week, target strength training twice each week, and incorporate

Service Spotlight: Movement Breaks

Service Spotlight: Movement Breaks

Physical activity has been linked to numerous health benefits across all populations, so what are you waiting for?  

Many people want to improve their physical activity, but it is hard to find the time. Right!? Contrary to popular belief, physical

Holiday “Active”ities

Holiday “Active”ities

Happy holidays, everyone! This winter, get active while getting festive! Venture out into the city to explore and enjoy holiday activities!

 

  1. Vancouver Christmas Market

The Vancouver Christmas Market offers shops, attractions, twinkling lights, tasty eats, treats, and drinks. There …

Beating the Winter Blues!

Beating the Winter Blues!

It’s that time of year when the sun begins to rise later and set earlier. That time of year when you leave work or a lecture and at least one person says “Wow, I can’t believe it’s dark already!” It

3 Tips To Thrive By Eating Well!

3 Tips To Thrive By Eating Well!

 

 

As members of the UBC community, we all lead very busy schedules and face daily challenges. Like it or not, our jam-packed schedules and the obstacles we face have taken a toll on our mental health. That’s why

5 Tips to Sleep Soundly

5 Tips to Sleep Soundly

Sleep is so important – I don’t think I have to tell you twice. It’s crucial to our daily lives that we get enough quality sleep. For everyone, but especially for students, we need that time to rest and repair

Thrivin’, Not Survivin’: Different Ways to Thrive by Moving More

Thrivin’, Not Survivin’: Different Ways to Thrive by Moving More

What’s up, UBC!

November is Thrive Month – UBC’s annual campaign to foster mental health in the UBC community through the Thrive 5! With all the midterms, projects and assignments piling up, here are different ways to move more …

Five Active Ways To Get Around Campus!

Five Active Ways To Get Around Campus!

Hey UBC! I hope everyone is enjoying the start of the school year so far. It’s awesome to see so many faces around campus again! As you may all know, getting from class to class can be a struggle, especially