Move U Crew Stories

A Love Letter to Move UBC

A Love Letter to Move UBC

 

Valentine’s Day also happens to coincide with Move UBC, which is UBC’s month-long physical activity campaign that takes place every February on both the Vancouver and Okanagan campuses. In honour of this day of love, I wanted to

Wear You Active Wear to WIN!

Wear You Active Wear to WIN!

Join us for the Move UBC Challenge! Every Wednesday in February, wear your activewear for a chance to WIN a:

How to Participate

Any UBC student, staff, or faculty member are encouraged to participate!

Follow these steps to be automatically …

Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: The Pre-Performance Routine

Make this podcast episode your new pre-performance routine for any test, sporting event, presentation, or performance!

Pre-Performance Routines, also known as PPRs, are a series of routine affirmations and actions that athletes often systematically use before competing in …

Why Move UBC is for U!

Why Move UBC is for U!

Get Ready for Move UBC 2024!

Move UBC is a university-wide, month-long initiative that takes place every February. It aims to increase physical activity and motivate people to explore different ways to stay active! Small changes can add up to …

Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: Rolling into Self-Compassion

 

Are you looking to become more mindful and are wondering where to even get started? If that’s the case, this podcast episode is just the right place for you. This month on “Moves with the Move U Crew” features

Meet the 2023/2024 Move U Crew!

Meet the 2023/2024 Move U Crew!

Ever spot some students repping a teal green uniform around campus? Have you wondered who they are? Well, they’re the Move U Crew! The Move U Crew is a group of student leaders that promote movement in accessible, fun,

Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: Mid-day Mood Boost

 

Feeling a little low and in need of a mid-day mood boost? If so, you’ve come to the right podcast!

Whether you’re grappling with midterm stress or just having one of those off days, movement can be a powerful …

Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: Finger Stretches

 

The Moves with the Move U Crew podcast is back for another season! Move U Crew team lead Chelsea kicks off this season with a 7-minute episode to take care of your fingers during midterm season.

With over 30

Thrive 2023: 3 Free Classes to Move & Groove this November

Thrive 2023: 3 Free Classes to Move & Groove this November

Hey, UBC! Thrive month is just around the corner. So, join us for new and fun ways to get moving, while also supporting your mental, emotional, and physical health!

So, what is Thrive Month? Each year, UBC dedicates the month

Where to Get Started

Where to Get Started

Welcome back Thunderbirds! Another school year means more opportunities to try new things and get active. Whether you’re brand new or a seasoned vet at UBC, it can be overwhelming to get back into the swing of things. Lucky for …