Finals Around The Corner? Don’t Sweat It With SMART Goals!
Hey UBC,
Finals are slowly approaching us and there is no better way to conquer it than with SMART goals. Have you ever set a goal for yourself, having a vague idea of what you want to accomplish leading it …
7 Places to Get a Free Workout
Hey UBC! Being in Vancouver, we’re surrounded by hundreds of fitness studios and different classes on just about every corner we go. I don’t know about you, but I know there’s a lot of places and different forms of exercise …
“Moves with the Move U Crew” Podcast: Walking in the Forest
The “Moves with the Move U Crew” podcast is back this month with another guided walk! In Episode 2, we went for a walk in the rain. In this episode, we will take you on a walk in the …
“Moves with the Move U Crew” Podcast: Back Basics
Happy Move UBC, everyone! Move UBC is one of my favourite months of the school year, because it’s a time where everyone on campus can come together to celebrate the joy of movement in a variety of ways. Move …
What’s Happening During Move UBC Month?
It’s the MoveU Crew’s favourite time of the year again – February is Move UBC month! Move UBC is a university-wide initiative aimed to increase physical activity and reduce inactivity for individuals within the UBC community. Moving more can …
Share your Move UBC Experience to WIN Great Prizes!
This is your chance to be featured in the Move UBC 2023 Highlight Video while winning great prizes!
Move UBC Video Challenge
In celebration of Move UBC 2023, we’re giving away many awesome prizes for anyone who partakes in the …
Q&A with the Move U Crew
Ever wonder about the talented Move U Crew, who are they anyway? I could tell you but I thought it might be more interesting to hear from the Move U Crew members themselves. SO without further ado, I present to …
“Moves with the Move U Crew” Podcast: Morning Stretches
Happy new year, UBC! Is one of your New Year’s Resolutions to wake up earlier? If so, the latest episode on “Moves with the Move U Crew” can help you with that!
If you struggle to roll out of …
There’s Snow Better Time to Try These Holiday Activities!
Happy holidays everyone! It’s officially the last month of the year and we only have a couple of weeks left until 2023! The semester can fly by so quickly now that the days seem to last for what feels like …
How to Thrive at UBC
It’s November, which means it’s Thrive month, where UBC promotes mental health literacy through the Thrive-5. If you’re wondering what the Thrive-5 is, keeping reading to find out and to learn about how you can incorporate the Thrive-5 into your …