“Moves with the Move U Crew” Podcast: Moving On
Late May means it’s time for spring graduation at UBC, which also means it’s a time filled with strong emotions because we’re moving on, saying goodbye, and preparing for the next chapter in life.
Along these lines, the Season …
2024 ParticipACTION Challenge: Cultural Crawls
Have you heard of the ParticipACTION Community Challenge? Every June, ParticipACTION Canada goes out on a mission to find Canada’s Most Active Community. The community that wins is awarded $100,000 in cash prize to fund local physical activity initiatives! …
Spilling the Tea on Cycle Syncing
Have you ever considered planning your workouts around your period? If you experience a menstrual cycle, you might be used to the monthly dips in energy and mood that often occur. Your cycle may even interfere with your workout plans …
“Moves with the Move U Crew” Podcast: Go to Bed Stretching
Make better sleep a reality with gentle stretches that prepare your body and mind for rest. Welcome to the “Go to Bed Stretch” podcast episode, led by Move U Crew Team Member Puti.
In this episode, we focus on …
“Moves with the Move U Crew” Podcast: Mobility by the Beach
We all the know the several benefits that movement has for our physical and mental health. But how does combining the sound of waves help?
Research shows that even just 7 minutes of listening to the sounds of water …
Move U Crew Tips: Starting Your Active Journey
Starting your active journey can feel like stepping into the unknown, but with the Move U Crew by your side, you’re in good company! From beginner-friendly tips to essential do’s and don’ts, our crew members share their insights to …
“Moves with the Move U Crew” Podcast: Sensing our Surroundings
Ready for a fantastic episode that’s like a breath of fresh air? We’ve got two fantastic stretches lined up to help you re-centre when life gets a bit overwhelming. Join us as we explore moments to connect with your surroundings …
“Moves with the Move U Crew” Podcast: Transit Stretching
Your transportation is about to get a transformation! Welcome to our 6-minute Transit Stretching podcast episode, led by Move U Crew team member Puti.
In this episode, we unveil the potential to make your everyday commute more than just …
A Love Letter to Move UBC
Valentine’s Day also happens to coincide with Move UBC, which is UBC’s month-long physical activity campaign that takes place every February on both the Vancouver and Okanagan campuses. In honour of this day of love, I wanted to …
Wear You Active Wear to WIN!
Join us for the Move UBC Challenge! Every Wednesday in February, wear your activewear for a chance to WIN a:
How to Participate
Any UBC student, staff, or faculty member are encouraged to participate!
Follow these steps to be automatically …