5 Tips for Exercise Beginners
Getting started on your fitness journey can seem intimidating, but it doesn’t have to be! Here are 5 tips to help you get started and keep going.
Move U Crew 5-Day Challenge
From July 12 to July 16, your Move U Crew is challenging you to get active and get moving in a variety of ways! Each day will have a different challenge for you to complete for a chance to win some awesome prizes! Check out @ubcrec’s Instagram next week for all the action. Here’s a […]
Building Healthy Eating Habits (Jigsaw Puzzle!)
March is nutrition month in Canada. Celebrate by building healthy habits with an interactive jigsaw puzzle! These tips are according to Health Canada.