Welcome to Fundamentals of Fitness

Whether you’re new to fitness or looking to build on your existing knowledge, Fundamentals of Fitness classes are designed to help you feel confident, capable, and strong.  You’ll learn how to use equipment safely and effectively, develop proper technique for foundational movements, and build a solid base for long-term progress.  Led by knowledgeable instructors, each session offers personalized guidance in a fun, supportive, and inclusive group environment – so you can grow at your own pace while enjoying the journey. 

What’s New?

Spring & Summer Reg Open | Feb 24 & 25

February 9, 2026

Spring & summer info available online Feb 17.


Free Week | Jan 5 – 11, 2026

December 29, 2025

Free Week is back January 5 – 11, 2026! Try over 80 FREE classes open to all Students, Staff & Faculty, and the public.