Welcome to Dance

Reduce your everyday stress and discover your favourite style of music to move and groove to! Taught by professional and energetic instructors, the wide variety of dance styles available can help you improve your posture and balance, tone your muscles, enhance your flexibility, and allow you to express yourself in a fun and welcoming environment. Whether you have no experience with dance, or you’ve take a class before, these programs are great for all skill levels! You’ll be having such a great time that you might forget you’re actually exercising.

What’s New?

Try It & Love It: H.I.I.T. | Apr 9

March 4, 2026

Join us for a free Pilates class at Rec North and find out the many reasons to love our group fitness classes!

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Register today for spring & summer activities!

February 9, 2026

Spring & summer info available online Feb 17.

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