Welcome to Dance

Reduce your everyday stress and discover your favourite style of music to move and groove to! Taught by professional and energetic instructors, the wide variety of dance styles available can help you improve your posture and balance, tone your muscles, enhance your flexibility, and allow you to express yourself in a fun and welcoming environment. Whether you have no experience with dance, or you’ve take a class before, these programs are great for all skill levels! You’ll be having such a great time that you might forget you’re actually exercising.

What’s New?

Register for Fitness Classes

May 30, 2022

Did you try out a class you loved during Free Week? Now is the time to register for its summer series!

15% Off 12-Pack of Personal Training Sessions

May 2, 2022

Enjoy 15% off a 12-pack of Personal Training sessions during the month of May! Let our trainers design a long-term strategy to help you reach your fitness and health goals this spring and summer.