What is Move More, Learn More?
Move More, Learn More is a health education program designed for women and trans women to build confidence in their fitness, health, and overall wellbeing.
This interactive program gives participants the opportunity to explore a variety of physical activities in a welcoming, supportive environment. From yoga and weight training to dance, cardio, and more, you’ll discover new ways to stay active and find what works best for your lifestyle.
What Do We Learn?
Move more, learn more, happens every Monday and Wednesday from 5:00 to 6:00 PM, starting October 14 until December 2.
Check out the schedule below for the class breakdown!
| Week | Monday | Wednesday |
| 1 | Oct 12th – No Class (Thanksgiving) | Oct 14th- Intro to Move More, Learn More |
| 2 | Oct 19th – Yoga | Oct 21st – Facility Tour & Wellbeing Walk |
| 3 | Oct 26th – Zumba | Oct 28th – Pilates |
| 4 | Nov 2nd – Healthy Eating & Cooking | Nov 4th – Martial Arts |
| 5 | Nov 16th – How to Plan a Workout with a Personal Trainer | Nov 18th – Women on Weights |
| 6 | Nov 23rd – Table Tennis | Nov 25th – Intro to Swim |
| 7 | Nov 30th – Spin | Dec 2nd – Future Goals & Wrap Up |
For any questions about the program, please email physical.activity@ubc.ca.
What do I get out of it?
Along with expert instruction and a supportive community, participants have the chance to earn exciting prizes by attending classes.
- Attend 7 classes and win a Lululemon yoga mat!
- Attend 11 classes and win a Fitbit or Lululemon belt bag!
The more you attend, the more you’ll gain, both in confidence and rewards!
Less than $2.00 per class!
Move More, Learn More is the most affordable way for students to kick-start your fitness journey here at UBC!
For just $25.00 you’ll receive 14 classes – that’s less than $2.00 per class!
Whether you’re new to fitness or looking to try something different, this program offers an affordable way to stay active, learn new skills, and connect with other women in the UBC community.
Ready to get moving?
Take the first step toward building confidence, improving your health, and discovering new ways to move.