Get active with this 7-Day Movement Challenge!
Looking for a challenge to motivate yourself to be more physically active? Look no further! UBC Recreation is challenging you to participate in our 7-Day Movement Challenge. Complete 20-minutes of physical activity for 7 days to go in the running to WIN some awesome prizes!
How to incorporate movement while working or studying from home
With all the changes to our life’s structure and routine, one thing we can do to support our mental health is to practice mindful movement. Incorporating movement while working from home will allow you to foster better mental and physical health, by reducing stress levels, increasing energy, and making you feel grounded in the present. Here are some ways you can start moving!
How to Get Stronger… At Home
Gyms are closed, fitness classes are cancelled, and you may be thinking about pushing your summer body goals to 2021, but we’re here to tell you that there are ways to progress and reach your fitness goals at home! Here are some tips that you can incorporate in your new daily routine.
Get Organized! 10 Tips for Studying and Working from Home
With changes to our daily routine, it can be a challenge to get in the rhythm of working or studying from home. Here are 10 tips you could incorporate in your new routine to be the most organized and productive during your time at home.
Get Moving with some dance music!
What better way to break up bouts of inactivity than by having a dance party! So try this: every hour, play a song and let just your body move. Enjoy the music with the people in your household for some wholesome fun! Check out this list of tunes to jam to.
Pete Grimsey
Pete Grimsey was born in Auckland, New Zealand, and has served as the UBC Tennis Centre’s High Performance Director for the past six years. Prior to joining UBC, he spent a decade at Hollyburn Country Club, where he coached athletes of all ages and levels, with a primary focus on developing the U10–U18 High Performance […]
League Feature of the Week: UBC Hummingbirds
Our team of the week is the UBC Hummingbirds! The UBC Hummingbirds, named because they are like the UBC
Thunderbirds, just smaller, and are a Co-rec Tier 1 team playing in the SRC Futsal League.