Fitness Equipment in Disguise
Even though gyms are slowly re-opening up, you can still get an effective workout in the comfort of your own home. You may not have realized that you already have plenty of items lying around that can be used as gym equipment. Check out some of the alternatives you can use in your daily workouts!
10 Deskercises to do while Studying/Working from Home!
Don’t let being stuck at your desk all day prevent you from getting some exercise into your routine. Just follow these 10 easy deskercises to get that blood pumping and those muscles working!
First Year Experience
Welcome to the UBC Thunderbirds family! UBC Athletics & Recreation is an exciting part of your university experience – we offer exceptional opportunities that help you be your best while at university, build friendships and feel connected to the UBC community. Beginning Your Athletics & Recreation Experience Learn More Joining us for Athletics & Recreation’s […]
Explore the Thrive 5 with this UBC Wellness Challenge!
Research consistently points to five ways that can help promote a healthy mind. We call these the Thrive 5, and they are simple, easy-to-implement ways to help support your mental health.
Memberships
Aquatic Memberships & Rates Purchase a membership and save! All UBC Aquatic Centre memberships include access to drop-in aqua fitness classes and the UBC Aquatic Centre. Follow these steps to purchase a membership online and register for available registered swim sessions or classes: Connect your CWL to or create a UBC Recreation online login. […]