“Moves with the Move U Crew” Podcast: Bedtime Stretching
This 10-minute episode will guide you through some calming stretches to get you ready for a good night’s rest!
Ups & Downs of Starting a Fitness Journey
Starting a fitness journey is not only a physical journey, but an emotional one too. Read more about how Kennice has reshaped her relationship with movement.
Meet the 2024/2025 Move U Crew!
Introducing the new Move U Crew team! This Q&A will help you learn more about our members who you might across campus.
“Moves with the Move U Crew” Podcast: Tips, Tricks, and a Moment of Gratitude
In this story-time episode, Gankal shares her personal journey with movement at UBC, offering five insightful tips that have guided her along the way.
“Moves with the Move U Crew” Podcast: Test Day Tranquility
This 6-minute routine will help you with grounding and light stretching, prior to taking an exam. It is designed to reduce stress and prepare you to succeed!
“Moves with the Move U Crew” Podcast: Moving On
Chime in with Chelsea for her last episode on Moves with the Move U Crew!
Spilling the Tea on Cycle Syncing
What is cycle syncing and how does it work? Researcher Allison Campbell answers all of our questions!
“Moves with the Move U Crew” Podcast: Go to Bed Stretching
Struggling to turn off your mind and relax your body at night? You’re not alone. Dive into our podcast and discover simple, soothing stretches that help you smoothly transition to rest!
“Moves with the Move U Crew” Podcast: Mobility by the Beach
This 7-minute mobility routine will allow you to stretch your body, elongate the back, mobilize your joints, and most importantly- listen to the calming sounds of waves by the beach.
Move U Crew Tips: Starting Your Active Journey
Looking to start your active journey? Get insider tips, dos, and don’ts from Move U Crew members to kickstart your fitness adventure today!