A Love Letter to Move UBC
This Valentine’s Day, learn about why Move UBC means so much to me!
“Moves with the Move U Crew” Podcast: The Pre-Performance Routine
This quick routine will help you get into a confident and focused mindset before your big day!
“Moves with the Move U Crew” Podcast: Rolling into Self-Compassion
Have you always wanted to explore a podcast that incorporates mindfulness? Practice self-compassion while rolling out your joints with this episode!
“Moves with the Move U Crew” Podcast: Mid-day Mood Boost
Feeling a little low and in need of a mid-day mood boost? If so, this podcast is for you!
“Moves with the Move U Crew” Podcast: Finger Stretches
An episode to be played when your fingers are tired from typing or writing!
“Moves with the Move U Crew” Podcast: Walking at the Beach
An episode to be played at any of the beaches in Vancouver this summer!
“Moves with the Move U Crew” Podcast: Core Breathing
The muscles that help us breathe deserve some attention, too!
Intercultural Physical Activity
Welcome to the Intercultural Physical Activity Series UBC Recreation works closely with the Kinesiology Undergraduate Society and the KUS BIPOC Committee to offer the Intercultural Physical Activity Series! Join us in fostering cultural diversity and inclusion while being physically active and having fun. Take the opportunity to learn and experience many activities from various countries […]
Recreation 101
Recreation 101 Fall Program Schedule Come get active with us and learn about the different ways that you can get moving on campus! Participants will receive a confirmed program schedule a few days before the program begins.