Introducing “Moves with the Move U Crew” Podcast
Are you a busy university student, who’s searching for a life hack to boost academic performance and take care of your body and mind?
Well, I’m excited to present to you UBC Recreation’s latest initiative, the “Moves with the Move …
4 Ways to Get Movin’ and Groovin’ This Fall
Fall is when days start getting shorter, and the weather starts getting gloomier. This makes us want to cozy up with some hot cocoa, doesn’t it? Raincouver has so much more to offer than it seems, here’s to broadening your …
How to Fall in Love with Movement This Fall
Welcome back UBC! By now, hopefully, you’ve settled down after all the back-to-school excitement and you’re ready to set some goals for the new academic year!
One common goal upon returning to school is the commitment to exercise, which …
5 Ways to Move with Friends
Movement is always more fun with a friend! Thankfully, UBC Recreation offers opportunities where you can engage in exercise and participate with your pals.
We hope to see you and your pals take advantage of all that UBC Recreation …
Summer Wellness Tips with Buckley the Dog
My last word of advice is to stop and smell the flowers! Remember to enjoy life and take a second to reflect on the moment! Summer can fly by so be sure to appreciate its beauty. I …
Shakes W/Abishek – Green Machine Smoothie!
Hey UBC,
Welcome back to the third edition of Shakes W/Abishek. Come join me every month as we try a new smoothie or shake recipe that not only fuels our bodies but helps us get moving and grooving!
This …
Let’s Go To the Beach!
Sun’s out… Fun’s out! Time to hit the beaches and make a splash this summer at Vancouver’s plethora of beautiful beaches. Grab a good book, interesting podcast or best buddies and have a beach day filled with good vibes. Looking …
3 Beach Sports to Try This Summer!
Are you looking for sports that are easy on your joints, challenge you aerobically, and let you enjoy summer outdoors with friends? You’re in luck! Here are 3 beach sports to try this summer:
1. Beach Volleyball
Beach volleyball …
How To: Conquer the Wreck Stairs
I don’t know about you but I personally consider the wreck beach stairs as a sort of initiation to UBC. My first week of school was filled with talk about this amazing beach yet many let it slip that …