“Moves with the Move U Crew” Podcast: Mobility by the Beach
This 7-minute mobility routine will allow you to stretch your body, elongate the back, mobilize your joints, and most importantly- listen to the calming sounds of waves by the beach.
Robert Gayton Leadership in Recreation Award | 2023-24 Recipients
Congratulations to the eight outstanding Intramural Participants who have received this well-deserved recognition for their exemplary leadership, sportsmanship, and community building in UBC Intramural programs.
Move U Crew Tips: Starting Your Active Journey
Looking to start your active journey? Get insider tips, dos, and don’ts from Move U Crew members to kickstart your fitness adventure today!
Coming Fall 2024: Adult Tennis Assessments
Beginning Fall 2024, we are enhancing our adult tennis programs by implementing tennis assessments for programs 2.5 and above.
“Moves with the Move U Crew” Podcast: Sensing our Surroundings
Get ready to re-center yourself on a busy day with this 8-minute podcast that will help you become more aware of your surroundings!
UBC TriDu | 2024 Wrap-Up
Congratulations to everyone who came and conquered the 2024 UBC Triathlon Duathlon!
Race Ready: UBC Triathlon Team’s TriDu Week Essentials
It’s TriDu week this week! To help you race smarter and recover stronger, we’ve teamed up with the UBC Triathlon Team to bring you their top pre and post-race practices.
A Love Letter to Move UBC
This Valentine’s Day, learn about why Move UBC means so much to me!
“Moves with the Move U Crew” Podcast: The Pre-Performance Routine
This quick routine will help you get into a confident and focused mindset before your big day!