“Moves with the Move U Crew” Podcast: Mid-day Mood Boost
Feeling a little low and in need of a mid-day mood boost? If so, you’ve come to the right podcast!
Whether you’re grappling with midterm stress or just having one of those off days, movement can be a powerful …
“Moves with the Move U Crew” Podcast: Finger Stretches
The Moves with the Move U Crew podcast is back for another season! Move U Crew team lead Chelsea kicks off this season with a 7-minute episode to take care of your fingers during midterm season.
With over 30 …
Thrive 2023: 3 Free Classes to Move & Groove this November
Hey, UBC! Thrive month is just around the corner. So, join us for new and fun ways to get moving, while also supporting your mental, emotional, and physical health!
So, what is Thrive Month? Each year, UBC dedicates the month …
Where to Get Started
Welcome back Thunderbirds! Another school year means more opportunities to try new things and get active. Whether you’re brand new or a seasoned vet at UBC, it can be overwhelming to get back into the swing of things. Lucky for …
“Moves with the Move U Crew” Podcast: Walking at the Beach
Now that summer has arrived, it’s likely that you’ll find yourself at a beach soon. Haven’t visited one yet? No problem! Here are the many options you can choose from starting from UBC and working eastward:
- Wreck Beach
- Spanish Banks
5 Ways to Stay Active This Summer!
Hey UBC! Summer in Vancouver is one of the most amazing times of the year, where the sun shines bright and the city comes to life with outdoor activities. With its scenic beauty and numerous parks, Vancouver is a perfect …
“Moves with the Move U Crew” Podcast: Core Breathing
It’s clear that breathing is vital to our everyday survival. What’s less known is the power of mindful breathing. Mindful breathing has been demonstrated to improve reading comprehension (Clinton et al., 2018), reduce pain perceptions (Zautra …
Thriving Through Finals: A Guide to Staying Healthy & Balanced
Hey UBC!
Finals season can be a stressful time for students. With exams and assignments piling up, it can be easy to neglect your health and well-being. However, taking care of your physical and mental health is crucial during this …
“Moves with the Move U Crew” Podcast: Circular Mobility
UBC, it’s April, and you know what that means. Yep, it’s that time of year where we camp out in Irving K. Barber Library and sit behind our laptop screens, hunched over our keyboards for hours.
While finals season may …
“Moves with the Move U Crew” Podcast: Circular Mobility
UBC, it’s April, and you know what that means. Yep, it’s that time of year where we camp out in Irving K. Barber Library and sit behind our laptop screens, hunched over our keyboards for hours.
While finals season may …