Move U Crew

Share your Move UBC Experience to WIN Great Prizes!

Share your Move UBC Experience to WIN Great Prizes!

This is your chance to be featured in the Move UBC 2023 Highlight Video while winning great prizes!

Move UBC Video Challenge

In celebration of Move UBC 2023, we’re giving away many awesome prizes for anyone who partakes in the …

Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: Morning Stretches

 

Happy new year, UBC! Is one of your New Year’s Resolutions to wake up earlier? If so, the latest episode on “Moves with the Move U Crew” can help you with that!

If you struggle to roll out of

Photo Credit: Jamil Rhajiak / UBC Brand & Marketing

How to Thrive at UBC

It’s November, which means it’s Thrive month, where UBC promotes mental health literacy through the Thrive-5. If you’re wondering what the Thrive-5 is, keeping reading to find out and to learn about how you can incorporate the Thrive-5 into your …

Photo Credit: Martin Dee / UBC Brand & Marketing

How to Fall in Love with Movement This Fall

 

Welcome back UBC! By now, hopefully, you’ve settled down after all the back-to-school excitement and you’re ready to set some goals for the new academic year!

One common goal upon returning to school is the commitment to exercise, which