5 Ways You Can Move Near (or Around) Your Own Home
Bored of being home for so long? Spice how you view the spaces in your home by incorporating these fun and easy exercises. Plus, see how you can explore your own neighbourhood. Boost your mood by moving anywhere!
Baseball
Welcome to UBC UBC Baseball programs are one of the premiere baseball offerings in the Metro Vancouver area. Combing state-of-the-art technology with experienced, high-performance coaching, the learning experience at UBC is second to none. What’s New?
5 Types of Hockey Players on the Ice
Hockey brings together many different types of people. The nature of the intensity, high pressure, and exhaustion of the sport brings out the best and worst side of people. Have you ever met these types of people on the ice?
10 Physical Activities In Disguise
With the pandemic, it’s difficult to work out at a gym or fitness center. However, we often forget there are loads of activities that may not seem like physical activities at first but actually are! Check out these 10 fun activities in disguise!
5 Steps to Yoga Rave your Yoga Workout
This week we wanted to introduce some fun novelty to get you back in the game; here are five steps to create your very own UBC Yoga Rave workout at home!
7 “Unique” Places to Play Soccer on Campus
Covid regulations have given us some well needed time to reflect and answer some important questions…Here are 7 very ✨unique✨ places to play soccer on campus!
5 Tips to Succeed in this New Year
2021 could not come any sooner. After all of the craziness and uncertainty that 2020 held, it’s time to move forward! Now is an important time to reflect and evaluate any changes you want to make for yourself in the year ahead. Here are some tips to thrive in 2021!
The 12 Days of FITmas
It’s the 12 days of FITmas! We hope you enjoy this skit to help keep you fit from the Move U Crew!
Move UBC Events
Welcome to Move UBC Move UBC is a university-wide annual initiative to increase physical activity and reduce the time students, staff, faculty and the UBC community spend sitting. Small changes can add up to big impacts—moving more and sitting less can improve both mental and physical health, impact academic and professional success, and contribute to […]
Recorded Virtual Fitness Classes
Check out our recorded fitness classes to help get you moving from wherever you are. There is a large variety of classes taught by UBC instructors to pick from. Try one, or try them all!