10 Deskercises to do while Studying/Working from Home!
Don’t let being stuck at your desk all day prevent you from getting some exercise into your routine. Just follow these 10 easy deskercises to get that blood pumping and those muscles working!
Explore the Thrive 5 with this UBC Wellness Challenge!
Research consistently points to five ways that can help promote a healthy mind. We call these the Thrive 5, and they are simple, easy-to-implement ways to help support your mental health.
Be Your Best with this 5-Day Self-Care Challenge
An act of self-care is any activity that we do in order to take care of our mental, emotional, and physical health. From July 27-31, UBC Recreation encourages you to set some time aside for yourself and complete acts of self-care for 5 straight days.
Tips & Tricks for Staying Motivated on your Exercise Plan
It’s no secret that the past few months have made us re-organize our lives. One of those re-organizations may have been resuming old exercise plans at home! With things slowly re-opening, you may be tempted to give up on these exercise plans once more, but worry not! here are some helpful tips and tricks (that are backed by science!), to help you stay committed and motivated to your exercise plan even when unexpected commitments start to pile up.
Wellbeing in Nature: A Guided Virtual Experience
Are you craving to be outdoors and (re-)connect with nature? Refill your cup and replace stress with relaxation and mindfulness with this experiential session. Slowing down and spending time in nature can enhance our ability to enjoy life and address challenges we face. Join us for a guided experience to connect with nature and people! You can participate in this virtual wellbeing experience from your backyard, patio or local park.
Free or low-cost workout programs to follow along to at home
With gyms and fitness studios slowly reopening, you can still enjoy workouts in the comfort of your own home. We have compiled a small list of places to find free at-home workouts to keep you fit and healthy until your usual fitness space reopens.
Ten Things You Can Do For Your Mental Health
A lot is happening quickly around us that is affecting our daily lives, and so it’s normal to feel worried and overwhelmed. In these difficult times, you might be wondering how to best manage your stress and anxiety. Here are ten tactics you can use to cope with the uncertainty of the pandemic and channel mental strength from day to day.
Make Your Snacks at Home (+ Healthy Options You Can Buy)!
Feeling bored at home? Looking for some fun activities to do? It’s the perfect time to step into your kitchen and try making some snacks! Store-bought snacks may be tasty and convenient, but homemade ones can take your indulgence to another level! Click through to check out some quick and easy recipes + some healthy snack recommendations you can purchase online!
Get active with this 7-Day Movement Challenge!
Looking for a challenge to motivate yourself to be more physically active? Look no further! UBC Recreation is challenging you to participate in our 7-Day Movement Challenge. Complete 20-minutes of physical activity for 7 days to go in the running to WIN some awesome prizes!
Get Organized! 10 Tips for Studying and Working from Home
With changes to our daily routine, it can be a challenge to get in the rhythm of working or studying from home. Here are 10 tips you could incorporate in your new routine to be the most organized and productive during your time at home.