Breakfast With The Move U Crew
5 easy breakfast ideas for university students brought to you by UBC’s Move U Crew!
Spilling the Tea on Cycle Syncing
What is cycle syncing and how does it work? Researcher Allison Campbell answers all of our questions!
“Moves with the Move U Crew” Podcast: Go to Bed Stretching
Struggling to turn off your mind and relax your body at night? You’re not alone. Dive into our podcast and discover simple, soothing stretches that help you smoothly transition to rest!
Move U Crew Tips: Starting Your Active Journey
Looking to start your active journey? Get insider tips, dos, and don’ts from Move U Crew members to kickstart your fitness adventure today!
“Moves with the Move U Crew” Podcast: Transit Stretching
Ever thought your daily commute could be more than just a trip? Discover how to make it mindful and healthy!
“Moves with the Move U Crew” Podcast: Walking at the Beach
An episode to be played at any of the beaches in Vancouver this summer!
“Moves with the Move U Crew” Podcast: Core Breathing
The muscles that help us breathe deserve some attention, too!
Thriving Through Finals: A Guide to Staying Healthy & Balanced
Don’t let stress of finals take a toll on your health and well-being; here are 4 tips on how to thrive during finals!
Finals Around The Corner? Don’t Sweat It With SMART Goals!
Want to crush the upcoming finals season? Here is how SMART goals can help!
How to Thrive at UBC
Learn how you can incorporate the Thrive-5 into your life as a UBC student!