Chelsea Dumasal
“Moves with the Move U Crew” Podcast: Morning Stretches
Let us show you how movement can be your caffeine in the morning!
“Moves with the Move U Crew” Podcast: A Guided Walk in the Rain
This 5-minute podcast episode will help you gain some mindfulness and movement in the rain!
Introducing “Moves with the Move U Crew” Podcast
UBC Rec’s latest podcast aims to help your body, mind, and grades thrive!
How to Fall in Love with Movement This Fall
Discover 3 tips on how to strengthen your commitment to movement!
5 Ways to Move with Friends
‘F’ is for ‘F’riends who do Fitness together! Here are 5 ways you can move with your friends.
3 Beach Sports to Try This Summer!
Let’s go to the beach-each, with these 3 sports!
4 Hidden Gems at UBC Vancouver Campus
Have you uncovered these 4 gems at UBCV yet?
4 Sun Essentials for Outdoor Activity
Are you a fan of outdoor activity? Here are 4 sun essentials to be safe!
5 Ways to Move Between Midterms
Got a March full of midterms? Here are 5 ways to incorporate movement into your busy study schedule!
3 Tips to Get Moving for Beginners
Here are 3 tips on how you can get started on (and hopefully stick to!) an active lifestyle!