Launch of Canada’s 24-Hour Movement Guidelines
Canada’s new 24-hour movement guidelines are here! Check out what it’s all about along with some recommendations to get active.
Ways to Maintain Healthy Sleeping Habits
It’s easy to lose a sense of time now that the sun sets later and we spend the majority, if not all, of our days at home. However, it is beneficial to integrate healthy sleeping habits in order to wake up feeling refreshed and energized to start the day.
Healthy Habits That Don’t Have To Do With Exercising!
There is an abundance of benefits from daily movement, however, there are other habits you can also focus on to improve your overall health. Check out our top tips oh healthy habits you can take on in your daily life.
FREE Resources to Get You Active While At Home
Here are ways to help you thrive from the comfort of your own space. From short movement breaks, a library of virtual fitness classes and a variety of blog posts to get you to move more, move well and keep moving while at home. This page is constantly being updated with NEW resources!
The Great Escape
Welcome to The Great Escape Latest The Great Escape News
How to choose Healthy Beverages
What you drink has a huge impact on your health. In fact, sugary beverages are the number one source of sugar in Canadian’s diets. UBC committed to helping community members choose healthier options by launching a Healthy Beverage Initiative. Check out this informative read from our friends at UBC Food Services.
Aquatic Centre Schedule
Online Reservations & Drop-In Access Some activities are available for reservations using the online registration system. These sessions help ensure entry to visitors during peak periods. Facilities & Amenities The UBC Aquatic Centre has three separate tanks that can accommodate a variety of programming options: Tanks: Amenities Guests are advised that the following amenities may […]
