UBC Camps Withdrawal Policy
At UBC Camps, we have your best intentions in mind, which is why we guarantee that if you withdraw your child from any Camp 31 or more days prior to the start date of camp, you will receive a full credit or refund. Check out how you can withdraw from a camp in a few easy steps!
Kick It Back Soccer Winners and Highlights
This past weekend, UBC students were able to get back outside and have fun in the 6v6 Kick It Back Fall Soccer Tournament! Teams of friends came together with a variety of different relationships whether that be roommates, fraternities, faculty, previous REC teams, or just the simple passion of soccer to play!
Get LIIT! Cardio Exercises for Considerate High-rise Dwellers
Looking to get a good sweat in from the comfort of your own home, but also want to be considerate of any earth-shattering exercise impact your downstairs neighbours may hear or feel? Here’s the solution: low-intensity interval training, also known as LIIT. Whether you’re in a dorm, an apartment, or just at home, incorporate these exercises into your at-home workouts!
Thrive 5 Plus Challenge
November is “Thrive Month” and we’re excited to bring an exciting challenge that gives you the opportunity to complete different tasks that focus on your mental health! Check out this post to learn more about the Thrive 5+ Challenge and your chance to win some awesome prizes.
5 ways to put the Thrive 5 into action
November is Thrive month at UBC! One way we can nurture our mental health is through the incorporation of the Thrive 5. Here are 5 ways to put it into action to help you foster and maintain good mental health.
The 6 Types of Players on Your Soccer Team
The Kick it Back Soccer Tournament is here! That means that it is time to put your team together. A squad of soccer players united together to play a game they love, and have the most fun they can. We know that this task can be daunting, so we put together a list of the 6 types of people you’ll have on your Kick it back 6v6 soccer team.
Launch of Canada’s 24-Hour Movement Guidelines
Canada’s new 24-hour movement guidelines are here! Check out what it’s all about along with some recommendations to get active.
Ways to Maintain Healthy Sleeping Habits
It’s easy to lose a sense of time now that the sun sets later and we spend the majority, if not all, of our days at home. However, it is beneficial to integrate healthy sleeping habits in order to wake up feeling refreshed and energized to start the day.
Healthy Habits That Don’t Have To Do With Exercising!
There is an abundance of benefits from daily movement, however, there are other habits you can also focus on to improve your overall health. Check out our top tips oh healthy habits you can take on in your daily life.