Welcome to Free Week
Tuesday, May 19 – Monday, May 25, 2026 Welcome to UBC Recreation’s Free Week – a week when you can try out a variety of fitness classes for free! Open to UBC Students, UBC Faculty & Staff, and the public, programs are available across several recreation facilities at UBC Vancouver’s Point Grey campus. No experience […]
Fitness Equipment in Disguise
Even though gyms are slowly re-opening up, you can still get an effective workout in the comfort of your own home. You may not have realized that you already have plenty of items lying around that can be used as gym equipment. Check out some of the alternatives you can use in your daily workouts!
10 Deskercises to do while Studying/Working from Home!
Don’t let being stuck at your desk all day prevent you from getting some exercise into your routine. Just follow these 10 easy deskercises to get that blood pumping and those muscles working!
First Year Experience
Welcome to the UBC Thunderbirds family! UBC Athletics & Recreation is an exciting part of your university experience – we offer exceptional opportunities that help you be your best while at university, build friendships and feel connected to the UBC community. Beginning Your Athletics & Recreation Experience Learn More Joining us for Athletics & Recreation’s […]
