Physical Activity

Staff & Faculty Sports Day | May 5th, 2017
The Walking Angels | Faces of Recreation

The Walking Angels | Faces of Recreation

Elaine Cho, Florence Yen, Helen Ho, Shirley Sia, and Debra Harris are staff at the Sauder School of Business.

UBC Walkabout 2017 | January 16 – March 19
Movement Co. | Beat Your Stress!
Movement Co. Kick-Off Party | Friday, Jan 13th!
4 Stretching Exercises You Can Do at Your Desk!

4 Stretching Exercises You Can Do at Your Desk!

You’ve probably heard how bad it is for you to be sitting at a desk all day and maybe even experience in lower back pain or neck and shoulder stiffness. When you are feeling a bit fidgety or you’re on …

Sit Less, Move More!

Sit Less, Move More!


 



Let’s work together to build a more vibrant and thriving UBC Community. Let us know what your favourite activities are that get you sitting less, and moving more. Share your tips with us on Facebook, Twitter or Instagram!

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Step It Up: Gotta Catch ‘Em All!

Step It Up: Gotta Catch ‘Em All!

Step It Up is a series of free guided walks that are held monthly as a part of UBC Recreation’s Movement Co program.


For October, Movement Co. set up a fun Pokemon Go themed walk. Natalie Taylor, an ambassador of …