Physical Activity Slider
Spring & Summer Programs | Reg Now Open
By Miwa Kuwada on February 21, 2025
Look ahead to Spring & Summer with UBC Recreation! Program registration opens on Tuesday, February 25 at 1PM!
Posted in 2025, Aquatics, Aquatics Slider, Baseball, Baseball Slider, Camps, Camps Slider, Cardio, Conditioning, & Strength, Dance, Fitness & Classes, Fitness & Classes Slider, Ice, Ice Slider, Intramurals, Martial Arts, Personal Training, Physical Activity, Physical Activity Slider, Rowing, Rowing Slider, Tennis, Tennis Slider
Faculty & Staff Movement Break Challenge
By jmdupuy on January 6, 2025
The Move UBC Movement Break Challenge is an engaging and inclusive way to break up stationary time for Faculty and Staff!
Posted in 2024, Move U Crew Stories, Move UBC, Physical Activity, Physical Activity Slider, The Point Blog
Winter 2025 Programs | Reg Open!
By jmdupuy on November 13, 2024
Look ahead to winter 2025 with UBC Recreation! Registration is now open!
Posted in 2024, Aquatics, Aquatics Slider, Baseball, Baseball Slider, Camps, Cardio, Conditioning, & Strength, Dance, Fitness & Classes, Fitness & Classes Slider, Ice, Ice Slider, Martial Arts, Personal Training, Physical Activity, Physical Activity Slider, Rowing, Rowing Slider, Tennis, Tennis Slider
Student Fall Programs | Reg Open Aug 21 & Sep 4
By jmdupuy on August 19, 2024
Look ahead to fall 2024 with UBC Recreation! Check out the opportunities that await you, and try something new with UBC Recreation!
Posted in Aquatics, Physical Activity, Physical Activity Slider, Run Club, Tennis
2024 ParticipACTION Challenge: Cultural Crawls
By Chelsea Dumasal on May 22, 2024
Introducing the Move U Crew’s newest walking and wheeling series for June!
Posted in 2024, Move U Crew Stories, Physical Activity, Physical Activity Slider, The Point Blog
Spilling the Tea on Cycle Syncing
By Rayanna Shamji on May 9, 2024
What is cycle syncing and how does it work? Researcher Allison Campbell answers all of our questions!
Posted in 2024, Active At Home, Move U Crew Stories, Physical Activity, Physical Activity Slider, The Point Blog
“Moves with the Move U Crew” Podcast: Mobility by the Beach
By Farrah Patel on April 18, 2024
This 7-minute mobility routine will allow you to stretch your body, elongate the back, mobilize your joints, and most importantly- listen to the calming sounds of waves by the beach.
Posted in 2024, Move U Crew Stories, Physical Activity, Physical Activity Slider, The Point Blog
“Moves with the Move U Crew” Podcast: Transit Stretching
By Puti Hassanah on February 29, 2024
Ever thought your daily commute could be more than just a trip? Discover how to make it mindful and healthy!
Posted in Active At Home, Move U Crew Stories, Physical Activity, Physical Activity Slider, The Point Blog
Spring & Summer Programs | Reg Opens Feb 28
By jmdupuy on February 21, 2024
Look ahead to Spring & Summer with UBC Recreation! Program registration opens on Wednesday, February 28 at 1:00PM!
Posted in 2024, Aquatics, Baseball, Cardio, Conditioning, & Strength, Dance, Fitness & Classes, Fitness & Classes Slider, Ice, Ice Slider, Intramurals, Martial Arts, Personal Training, Physical Activity, Physical Activity Slider, Rowing, Rowing Slider, Tennis
Wear You Active Wear to WIN!
By dhong on February 2, 2024
Join us for the Move UBC Challenge! Every Wednesday in February, wear your activewear for a chance to WIN a lululemon yoga mat or Fitbit!
Posted in Fitness & Classes, Move U Crew Stories, Move UBC, Physical Activity, Physical Activity Slider, Sport Clubs, The Point Blog