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Spring & Summer Programs | Reg Now Open
Faculty & Staff Movement Break Challenge 

Faculty & Staff Movement Break Challenge 

The Move UBC Movement Break Challenge is an engaging and inclusive way to break up stationary time for Faculty and Staff!

Winter 2025 Programs | Reg Open!
Student Fall Programs | Reg Open Aug 21 & Sep 4

Student Fall Programs | Reg Open Aug 21 & Sep 4

Look ahead to fall 2024 with UBC Recreation! Check out the opportunities that await you, and try something new with UBC Recreation!

Photo Credit: Forbidden Vancouver Walking Tours

2024 ParticipACTION Challenge: Cultural Crawls

Introducing the Move U Crew’s newest walking and wheeling series for June!

seamless pattern of different menstrual hygiene products: menstrual cup, sanitary pad, tampon, panty liner- vector illustration

Spilling the Tea on Cycle Syncing

What is cycle syncing and how does it work? Researcher Allison Campbell answers all of our questions!

Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: Mobility by the Beach

This 7-minute mobility routine will allow you to stretch your body, elongate the back, mobilize your joints, and most importantly- listen to the calming sounds of waves by the beach.

“Moves with the Move U Crew” Podcast: Transit Stretching

“Moves with the Move U Crew” Podcast: Transit Stretching

Ever thought your daily commute could be more than just a trip? Discover how to make it mindful and healthy!

Spring & Summer Programs | Reg Opens Feb 28

Spring & Summer Programs | Reg Opens Feb 28

Look ahead to Spring & Summer with UBC Recreation! Program registration opens on Wednesday, February 28 at 1:00PM!

Wear You Active Wear to WIN!

Wear You Active Wear to WIN!

Join us for the Move UBC Challenge! Every Wednesday in February, wear your activewear for a chance to WIN a lululemon yoga mat or Fitbit!