Breakfast With The Move U Crew
5 easy breakfast ideas for university students brought to you by UBC’s Move U Crew!
“Moves with the Move U Crew” Podcast: Social Connections
Exercise should be fun and social! Move UBC 2025’s theme is Social Connections, and in this episode, Kennice from the Move U Crew shares the ultimate guide to movement events at UBC.
Faces of UBC Rec: Maillika’s Story
Meet Maillika, a personal trainer at UBC. Hear about her journey from being a student to personal trainer and how UBC Recreation has shaped her university experience.
Get moving with MOVE UBC in the new year!
Explore why sticking to New Year’s resolutions can be challenging, share actionable goal-setting strategies, and offer practical tips for getting more active with Move UBC in the new year.
“Moves with the Move U Crew” Podcast: Falling in Love with Movement
This 6-minute episode takes you through 4 yoga asanas while discussing how embracing small, joyful acts of movement, can nurture both our well-being and our connection to ourselves.
Faculty & Staff Movement Break Challenge
The Move UBC Movement Break Challenge is an engaging and inclusive way to break up stationary time for Faculty and Staff!
“Moves with the Move U Crew” Podcast: Bedtime Stretching
This 10-minute episode will guide you through some calming stretches to get you ready for a good night’s rest!
Over Half of TSC Student Athletes Recognized with Academic Thunderbird Award
The 2023-2024 season recognized 161 student-athletes with the Academic Thunderbird Award, representing over 50% of athletes in the program. Read here to learn more about the award and view the list of recipients from each sport club.
Faces of UBC Rec: Dawn’s Story
Meet Dawn, the head of the Singles League at the UBC Tennis Centre. Learn about her journey in discovering the game and the significant impact she’s had in contributing to UBC recreation.
Ups & Downs of Starting a Fitness Journey
Starting a fitness journey is not only a physical journey, but an emotional one too. Read more about how Kennice has reshaped her relationship with movement.