Thrive 2023: 3 Free Classes to Move & Groove this November
Thrive month is just around the corner! In support of mental and physical health, join us for 3 new and fun ways to get moving.
Where to Get Started
Welcome back Thunderbirds! Here’s a few things to add to your bucket list.
“Moves with the Move U Crew” Podcast: Walking at the Beach
An episode to be played at any of the beaches in Vancouver this summer!
5 Ways to Stay Active This Summer!
Summer in Vancouver is one of the best times of the year to enjoy the warm weather while getting active. Here are five exciting ways to get active in the sun.
“Moves with the Move U Crew” Podcast: Core Breathing
The muscles that help us breathe deserve some attention, too!
Thriving Through Finals: A Guide to Staying Healthy & Balanced
Don’t let stress of finals take a toll on your health and well-being; here are 4 tips on how to thrive during finals!
“Moves with the Move U Crew” Podcast: Circular Mobility
Who knew that drawing circles could feel so good?
“Moves with the Move U Crew” Podcast: Circular Mobility
Who knew that drawing circles could feel so good?
“Moves with the Move U Crew” Podcast: Circular Mobility
Who knew that drawing circles could feel so good?
“Moves with the Move U Crew” Podcast: Circular Mobility
Who knew that drawing circles could feel so good?