5 Tips to Sleep Soundly
Sleep is so important – I don’t think I have to tell you twice. It’s crucial to our daily lives that we get enough quality sleep. For everyone, but especially for students, we need that time to rest and repair …
Thrivin’, Not Survivin’: Different Ways to Thrive by Moving More
What’s up, UBC!
November is Thrive Month – UBC’s annual campaign to foster mental health in the UBC community through the Thrive 5! With all the midterms, projects and assignments piling up, here are different ways to move more …
Five Active Ways To Get Around Campus!
Hey UBC! I hope everyone is enjoying the start of the school year so far. It’s awesome to see so many faces around campus again! As you may all know, getting from class to class can be a struggle, especially …
5 Ways to Stay Happy in the Rain!
As we make our way into the rainiest months of the year in Vancouver, it’s common for the wet, gloomy weather to affect our mood. With that said, here are 5 strategies to boost our happiness and add some brightness …
5 Best Places for Fall Photos on Campus
UBC is notorious for its gorgeous campus and stunning views. If you didn’t know this already, let me prove it to you with 5 locations on campus that you’ll be sure to include on your Instagram feed. These spots come …
Thanksgiving Feast College Edition
Thanksgiving is traditionally a time to gather with friends and family, but heading home for the holidays isn’t always possible as a student. Don’t fret! This Thanksgiving we got you covered with a healthy and simple meal that will cover …
Set Yourself Up for Success: 5 Tips to Make the Most Out of Your Study Session
As university students, we all have had some type of studying routine we got going from high school. But now we have more course content to master on top of our responsibilities, while trying to enjoy our new-found freedom.
Depending …
UBC Recreation GoByBike Challenge | Sep 27 – Oct 3
Want to get active but not sure where to start? GoByBike is here to help you get started! Here is everything you need to know about UBC Recreation’s GoByBike 1-week Challenge.
What is GoByBike?
GoByBike challenges participants to ride …
5 Tips for Exercise Beginners
Exercise: A word that could be daunting for many, especially if you haven’t been intentionally moving your body to improve or maintain your physical fitness. But it doesn’t need to be something to be scared of. In fact, it has …
Move U Crew 5-Day Challenge
From July 12 to July 16, your Move U Crew is challenging you to get active and get moving in a variety of ways! Each day will have a different challenge for you to complete for a chance to win …