5 Affordable and Fun Ways to Move This Summer!
Here are some different options that will hopefully inspire you to try something new this summer!
Wellbeing Podcast with Faculty: Dr. Corey McAuliffe
Curious what faculty have to say about wellbeing? Tune in as Gankal sits with Dr. Corey McAuliffe on the topic of physical activity and its effects on students’ mental health. The two discuss different barriers students may face as well as ways to overcome them!
Rethinking Movement with the Move U Crew
Let’s debunk some of the most common myths so you can find your own way to move.
Breakfast With The Move U Crew
5 easy breakfast ideas for university students brought to you by UBC’s Move U Crew!
“Moves with the Move U Crew” Podcast: Social Connections
Exercise should be fun and social! Move UBC 2025’s theme is Social Connections, and in this episode, Kennice from the Move U Crew shares the ultimate guide to movement events at UBC.
Get moving with MOVE UBC in the new year!
Explore why sticking to New Year’s resolutions can be challenging, share actionable goal-setting strategies, and offer practical tips for getting more active with Move UBC in the new year.
“Moves with the Move U Crew” Podcast: Falling in Love with Movement
This 6-minute episode takes you through 4 yoga asanas while discussing how embracing small, joyful acts of movement, can nurture both our well-being and our connection to ourselves.
Faculty & Staff Movement Break Challenge
The Move UBC Movement Break Challenge is an engaging and inclusive way to break up stationary time for Faculty and Staff!
“Moves with the Move U Crew” Podcast: Bedtime Stretching
This 10-minute episode will guide you through some calming stretches to get you ready for a good night’s rest!
Ups & Downs of Starting a Fitness Journey
Starting a fitness journey is not only a physical journey, but an emotional one too. Read more about how Kennice has reshaped her relationship with movement.