Breakfast With The Move U Crew
5 easy breakfast ideas for university students brought to you by UBC’s Move U Crew!
“Moves with the Move U Crew” Podcast: Social Connections
Exercise should be fun and social! Move UBC 2025’s theme is Social Connections, and in this episode, Kennice from the Move U Crew shares the ultimate guide to movement events at UBC.
Get moving with MOVE UBC in the new year!
Explore why sticking to New Year’s resolutions can be challenging, share actionable goal-setting strategies, and offer practical tips for getting more active with Move UBC in the new year.
“Moves with the Move U Crew” Podcast: Falling in Love with Movement
This 6-minute episode takes you through 4 yoga asanas while discussing how embracing small, joyful acts of movement, can nurture both our well-being and our connection to ourselves.
Faculty & Staff Movement Break Challenge
The Move UBC Movement Break Challenge is an engaging and inclusive way to break up stationary time for Faculty and Staff!
“Moves with the Move U Crew” Podcast: Bedtime Stretching
This 10-minute episode will guide you through some calming stretches to get you ready for a good night’s rest!
Ups & Downs of Starting a Fitness Journey
Starting a fitness journey is not only a physical journey, but an emotional one too. Read more about how Kennice has reshaped her relationship with movement.
Meet the 2024/2025 Move U Crew!
Introducing the new Move U Crew team! This Q&A will help you learn more about our members who you might across campus.
“Moves with the Move U Crew” Podcast: Tips, Tricks, and a Moment of Gratitude
In this story-time episode, Gankal shares her personal journey with movement at UBC, offering five insightful tips that have guided her along the way.
Your Guide to Thrive: Move More with Free Classes this November
November is Thrive month, focusing on mental health awareness and education. Physical activity is a key focus of Thrive, so we’re excited to offer free beginner classes every Friday to help you get moving! View all new activities planned this month.