Physical Activity

22 September 2018:  Action during a Men's Homecoming Football game between the University of British Columbia Thunderbirds and the University of Calgary Dinos on Sidoo Field at Thunderbird Stadium, University of British Columbia, Vancouver, BC, Canada.  ****(Photo by Bob Frid/UBC Athletics  2018 All Rights Reserved****)

Unlocking Benefits: Make the Most of your UBC Student Access

Being a UBC student as a lot of perks – including reduced rates, free activities, and opportunities for athletics and recreation. With the fall term right around the corner, there’s a few things you should know!

Lunch and Lift | July 31

Lunch and Lift | July 31

Program Details Date: Monday, July 31 Time: 12:00 – 1:00pm Facilitator: Habibatou Ba, Support Specialist (she/her) Session: Individual Impacts – Collective Care Registration Deadline: July 27 @ 12:00pm Delivery: Both in-person and online Register Now: In-person Classes Register Now: Online Classes What is it? The session includes an energizing pilates class for the first 30 minutes, which is […]

Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: Walking at the Beach

An episode to be played at any of the beaches in Vancouver this summer!

Photo Credit: Martin Dee / UBC Brand & Marketing

Celebrate Go By Bike Week (May 29 – June 4) with Us!

Pick up some free cycling swag and resources on Tuesday May 30 in celebration of Go By Bike Week!

5 Ways to Stay Active This Summer!

5 Ways to Stay Active This Summer!

Summer in Vancouver is one of the best times of the year to enjoy the warm weather while getting active. Here are five exciting ways to get active in the sun.

Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: Core Breathing

The muscles that help us breathe deserve some attention, too!

Thriving Through Finals: A Guide to Staying Healthy & Balanced

Thriving Through Finals: A Guide to Staying Healthy & Balanced

Don’t let stress of finals take a toll on your health and well-being; here are 4 tips on how to thrive during finals!

Finals Around The Corner? Don’t Sweat It With SMART Goals!

Finals Around The Corner? Don’t Sweat It With SMART Goals!

Want to crush the upcoming finals season? Here is how SMART goals can help!

Share your Move UBC Experience to WIN Great Prizes!

Share your Move UBC Experience to WIN Great Prizes!

From now until March 1, 2023, attend a Move UBC Event and send us your video/photo for a chance to win many great prizes!

Research Roundtable: Anti-Racism & Lateral Allyship in Physical Activity & Sport | Feb 23

Research Roundtable: Anti-Racism & Lateral Allyship in Physical Activity & Sport | Feb 23

In celebration of Move UBC, join us Thursday, February 23 for the Research Roundtable! This event seeks to bring together diverse perspectives to discuss anti-racism and lateral allyship (support across BIPOC identities) in physical activity and sport in Canada.