Spilling the Tea on Cycle Syncing
What is cycle syncing and how does it work? Researcher Allison Campbell answers all of our questions!
“Moves with the Move U Crew” Podcast: Go to Bed Stretching
Struggling to turn off your mind and relax your body at night? You’re not alone. Dive into our podcast and discover simple, soothing stretches that help you smoothly transition to rest!
“Moves with the Move U Crew” Podcast: Mobility by the Beach
This 7-minute mobility routine will allow you to stretch your body, elongate the back, mobilize your joints, and most importantly- listen to the calming sounds of waves by the beach.
Move U Crew Tips: Starting Your Active Journey
Looking to start your active journey? Get insider tips, dos, and don’ts from Move U Crew members to kickstart your fitness adventure today!
Engage with KIN 464 Projects: Share Your Voice!
We’re excited to spotlight a series of thought-provoking projects emerging from the Kinesiology program’s KIN 464 course. Let’s come together to support these initiatives by sharing your valuable insights and experiences.
“Moves with the Move U Crew” Podcast: Sensing our Surroundings
Get ready to re-center yourself on a busy day with this 8-minute podcast that will help you become more aware of your surroundings!
“Moves with the Move U Crew” Podcast: Transit Stretching
Ever thought your daily commute could be more than just a trip? Discover how to make it mindful and healthy!
What’s it like to Play Adaptive Sports?
Hear directly from our Adaptive Sports event participants about their unique experiences and newfound inspirations.
A Love Letter to Move UBC
This Valentine’s Day, learn about why Move UBC means so much to me!
“Moves with the Move U Crew” Podcast: The Pre-Performance Routine
This quick routine will help you get into a confident and focused mindset before your big day!