“Moves with the Move U Crew” Podcast: Sensing our Surroundings
Get ready to re-center yourself on a busy day with this 8-minute podcast that will help you become more aware of your surroundings!
“Moves with the Move U Crew” Podcast: Transit Stretching
Ever thought your daily commute could be more than just a trip? Discover how to make it mindful and healthy!
A Love Letter to Move UBC
This Valentine’s Day, learn about why Move UBC means so much to me!
Wear You Active Wear to WIN!
Join us for the Move UBC Challenge! Every Wednesday in February, wear your activewear for a chance to WIN a lululemon yoga mat or Fitbit!
“Moves with the Move U Crew” Podcast: The Pre-Performance Routine
This quick routine will help you get into a confident and focused mindset before your big day!
Why Move UBC is for U!
Move UBC is packed with many fun events! But why should you attend them? Read more to learn about how these events are designed just for you!
“Moves with the Move U Crew” Podcast: Rolling into Self-Compassion
Have you always wanted to explore a podcast that incorporates mindfulness? Practice self-compassion while rolling out your joints with this episode!
Meet the 2023/2024 Move U Crew!
Meet your favourite on-campus movement ambassadors!
“Moves with the Move U Crew” Podcast: Mid-day Mood Boost
Feeling a little low and in need of a mid-day mood boost? If so, this podcast is for you!
“Moves with the Move U Crew” Podcast: Finger Stretches
An episode to be played when your fingers are tired from typing or writing!